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Personal Training based in Wilmslow

The mind is everything. What you think. You become

As seen on 

AskMen.com, Shortlist Magazine, Men’s Fitness Magazine 

Welcome to Dale Alexander Personal Training, Wilmslow.

Here you will find  everything you need to know about becoming the best version of yourself including,  how to move properly, eating right, motivation, psychology, workouts and lifestyle tips.

I’m Dale Sims (Alexander is my middle name) and whilst I’ve trained many different people over the years I feel I offer the greatest amount of help to the type of people below.

 

DO YOU FALL INTO ANY OF THESE CATEGORIES?

 

Do you want to become fitter? 

Maybe you feel like you’re getting to a point where you can’t keep up with your kids? That’s not a problem, I can help you get back on track.

 

Do you want to regain your confidence? 

I don’t want to beat around the bush, but, deep down for the majority, we exercise to regain a little confidence with our image, and to feel good when we look in the mirror.

 

Do you want to live a healthier life?

Losing body fat is determined by a few things, the most important of all – nutrition. I will show you how to eat healthy and how to maintain it.

 

Do you want to look ready for a holiday, wedding or event?

Maybe you’ve got a holiday in 6 weeks and you really want to look good in your swim wear, but haven’t done anything about it.

 

If you answered YES to any of the above then YOU are the type of person I can help.

So click the link below and let’s have a chat

>>>CONTACT ME HERE FOR A CHAT<<<

OR

>>>CHECK OUT WHAT SERVICES I OFFER HERE<<< 

 

WHAT TO DO NOW?

Join my community on FACEBOOK by >>>CLICKING HERE<<<

Follow me and ask for help over on TWITTER by >>>CLICKING HERE<<<